Looking back on my Workout Log (see left sidebar for link) for June, I see a lotta pink (daily steps), a fair smattering of blue (brisk walks), sprinkling of purple (C25K training), and one lonely little green entry (strength training).
Oh Data, it’s such a marvelous thing! It allows you to make objective decisions based on the facts, just the facts, ma’am. And the fact is, I need to make strength training as much of a daily/weekly habit as snapping on my pedometer and going for a walk!
So, here is the July Challenge pour moi:
At least 10 minutes of strength training per day for every day in July. Simple yet effective, non?
I have three DVDs (Tamilee Webb’s Tight on Time Hot Spots, & Tight on Time Body Blast, and Spark People’s Fit, Firm and Fired Up in 10 Minutes a Day) to choose from, that offer just that – 10 minute workouts with weights, each workout focusing on different area of the body…and even one whole body 10 minute blaster. A month of these 10 minute workouts will lay the foundation for bigger and better sessions come August!