My weight loss has stalled over the past few weeks, but I continue to feel thinner…no doubt about it.
So, time to whip out the tape measure!
The stats are in:
Chest – lost 1 inch
Waist – lost 4 inches
Hips – lost 2.5 inches
Upper arm – lost 1 inch
Thighs – lost 2 inches
Imagine what these numbers could have looked like, had I actually had time to exercise (other than the chores of everyday life, and walks)!
I guess what the experts say is true – it IS 80% attributable to diet, when it comes to changing your appearance for the better.by