JD and I are on Day 6 of this 30 day self-experiment in eating per “It Starts with Food“, by Melissa and Dallas Hartwig (highly recommended reading, BTW).
No dairy, no grains, no preservatives, no sugars. Lots of clean, pure foods – heavy on the vegetables! We are focused on kicking our sugar demons to the curb and seeing what effect(s) this change in our diet has on our health.
So far, so great! I will keep you posted….Happy Halloween everyone!