P is for…

P

…PurgE, The year of The

Last year’s overarching goal was to purge. Every spare moment was devoted to sorting through a lifetime (JD’s) of “stuff”, and deciding to recycle, toss or save.

In the end it took filling seven 14-yard dumpsters and creating untold number of tons of recyclables (mostly paper, cardboard and metal) to empty out the building I live in now. I should have kept track of all the bags of garbage I put to the curb. It wasn’t unusual for me to put 20+ bags out per week, for weeks on end. I nervously joked to people: If the City introduces a 2 bag/week garbage limit, look at yours truly to find the catalyst for this decision.

The night before garbage pickup day was like Christmas Eve for me as I anticipated with way too much excitement coming home the following day from work to see that week’s crop of lumpy black garbage bags and (dozens of) cardboard boxes of recyclables “magically” gone from the curb.

The lady at the other end of the phone at the bin rental company would chuckle when she recognized my voice.  Sometimes I was able to fill a dumpster in less than a day…by myself (!)…if the sorting went easy. But mostly it took longer. I am so grateful for all the hours, days and weekends family and friends so graciously spent helping me get through the towering piles of stuff in each room.

It was a similar story at the home I owned before JD came into my life. In the 11 short years we were together, he had managed to fill the garage, basement, and spare rooms full of things his OCD would not let him  throw away, and at the time the cancer struck he was slowly but very surely crowding me out of the other rooms in the house.

In the months before JD’s diagnosis, I was coming to the realization that sooner or later I would have to rent a room somewhere for just myself…a place to breathe for a couple of hours, a place that the OCD couldn’t touch…in order to maintain both my sanity and my marriage.

The Year of the Purge started the November day after his peaceful death in the ICU and continued until the following Thanksgiving weekend. I had estimated a year for this project and that was pretty close. It took 11 months of back-breaking work to get to where I could tackle that last room in the remotest corner of the basement of my building.

People asked why I just didn’t hire one of those services that advertise to come and take the junk away. There were several reasons. For one, I had no idea what was in many of the rooms – as I had been forbidden by JD to disturb their contents, or even cross the threshold for some. But most importantly, I so needed this very physical “therapy”.

I was working through my grief and anger and frustration with every box and bag I sorted through during this Year of the Purge.

I learned so much about JD the man as I uncovered some of the secrets he had kept in those rooms. Some of these things shocked and hurt me terribly.  Many nights found me wailing and cursing like a madwoman down the hallways that I paced alone for hours, in the wake of these revelations. But most of the things I found just made me so deeply sad for such a troubled soul as he.

Eventually I was able to feel even more compassion for my husband. It took longer than a year to work through the pain and anger and put my discoveries in some kind of perspective. Some days I am not sure I am fully “there” yet.  But I am definitely in a better place today than I was a year ago. I realize now more than ever the extent of the cruel grip OCD had had on his brilliant mind and how it had warped the essential self I fell in love with – the one I felt I alone was privileged to know – right down to the core.

It turns out that the Year of the Purge was about much more than just getting rid of the junk.

The WB

O is for…

O

…Outta my mind?!

Today I am feeling a bit overwhelmed as various projects involving or directly affecting my building (and home) are either looming, ongoing and/or requiring decisions…soon!

Here’s a partial list: New roof for building, kitchen/bath/laundry renovation, solar panel project, City street-scaping project…

Who created this mess? Me, for the most part.

Who will get me out of this mess? Me, for everything except the street-scaping affecting my property, which I don’t really have any “say” on. It’s a nagging worry because, although I am fully supportive of the improvements in the downtown core, I am having a hard time believing the City when they say my building’s steps won’t be affected. Even from this morning’s update, it still looks like they will be cutting directly into them.

Sometimes I feel I am outta my mind to be having my fingers in so many pies all at the same time. (Let us not forget I will be back in grad school in about 6 weeks….eek!). Then I remember I need to keep my eyes on the prize.

I am still confident that 6 months from now this will all have been worth it, even though I may go outta my mind between now and then!

I will keep you posted.

The WB

N is for…

N

…never say never

Never, my friends, is a long long time.

I try never to say never. Yet on some topics (*cough…husband #3…cough*) I still do.

I try never to say never because there have been so many times I have said never to something and then never became maybe and then maybe became probably and then probably became certainly and next thing you know I am busy explaining to my friends and family why I defected from the People’s Republic of Never-Never Land.

Take running, for instance. I said never to this for most of my adult life. I would tell people: If you ever catch me running, look behind me to see what or who is chasing me and call 911.

Things started to change for me in 2002 when I fell in love with (and later married) a “jock” who gently encouraged me and fully supported me in pushing my limits.

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1st big race: WB running the Nike Women’s Half Marathon, San Francisco, October 2007.

A-hem.

To date I have been “caught running” at 4 half-marathon events and no one has had to call 911 for me yet.

Toronto Good Life Half-Marathon, 2009.
WB running the Toronto Good Life Half Marathon, October 2009.
The latest: Rock n' Roll Half Marathon, Montreal September 2014
The latest: WB after finishing the Rock n’ Roll Half Marathon, Montreal September 2014

My fifth half is coming up shortly, on June 7th in Niagara Falls. I am walking the distance this time because I didn’t want to risk injury from running on snowy and icy trails when training officially began in February. (Before you suggest: I hate treadmill running for a multitude of reasons but primarily because I. AM. NOT. A. HAMSTER.)

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My race-day skort, for the next half.
Sweet note from the company I bought it from.
Sweet note from the company I bought it from.

I will never sign up for a full marathon. 😉

What have you said never to, and then had to eat your words later?

The WB

M is for …

M

…Money

I used to really sweat about money. A lot.

For most of my adult life it seemed there was never enough to make me feel safe. I didn’t usually run out of money before I ran out of month although there were many long stretches that were too close for my comfort.

During these times I only bought stuff that was an absolute need and then only on sale, scrimped on groceries, got creative with what was in the freezer and the pantry, said NO a lot…and found ways to amuse myself and the kids that didn’t cost anything. It really irked me that I couldn’t ever let my guard down about money and just spontaneously treat my loved ones (or even myself) to a gift or a dinner or a show. Sometimes I did it anyway, then fretted about it the whole time.

Money management was all about keeping the ever-looming wolf (in my mind, at least) from the door.

I remember during one of these stretches that a good friend asked me to be her guest at a conference in the Bahamas. All I had to do was pay for was the flight and bring some spending money. My hotel, meals and recreational activities would all be paid for – a fantastic opportunity, in the dead of winter!

This was during a very dark time in my life  – I was being stalked and harassed on a daily basis without any real help from the police – and I was starting a new life as a single parent. I really needed some respite from this situation, to be briefly safe and to breathe deeply again, and to gather my thoughts.

I managed to find an amazingly cheap last-minute flight with only 1 problem – I would have to be in Nassau 2 nights before my friend showed up. I couldn’t afford to stay at the hotel the conference was going to be in so I found 2 cheap places nearby – a motel and a B&B (that offered afternoon tea as well as breakfast, in the price!) Neither place could accommodate me for both nights so I had to move around. I decided I was going to book the flight and join my friend!

But what to do for food? I had very little money and eating out on the island was expensive. So I packed some trail mix, two apples, and a bag full of sandwiches (some cheese and some peanut butter) along with my luggage and off I went.

I had a fabulous time for those 2 (now suddenly 3) days by myself as I waited for my friend (who was unavoidably detained and arrived a day later than planned). Thankfully the Hilton let me check in ahead of my pal!

I had to crash the Executive Floor’s Happy Hour that night and load up on complimentary wine and appetizers, having run out of sandwiches by then… 🙂

The point of this story, for me, is that I had much more fun and adventure trying to manage in this way than I would have ever had if I was flush with cash.

It also provided one of the many lessons life has taught me about money and having faith in my own resourcefulness to find a way around financial (and other) obstacles put in my path.

So, lack of money doesn’t bug me quite like it did in times past. The kids have flown, I’m on my own (bonus poetry…hehehe) – things are easier now that I have only my self to be responsible for.  And I believe enough in myself, finally.

I imagine the worst case scenario – I lose everything and have to start over from scratch – and I now know I have the strength and the will to make the hard but necessary choices, if it comes to that. And maybe even (dare I say it?) have some fun doing it. I am confident I will always be able to manage (financially and otherwise) with whatever life throws at me.

So those kind of worries don’t keep me up at night anymore. Money has become one of the smaller things in my life…and we all know we’re not supposed to sweat the small stuff, right?

The WB

L is for…

L

…Lung cancer – the AIDS of cancers

When JD was diagnosed with lung cancer, we were gobsmacked. How could this happen? He never smoked, didn’t work in a smoky environment, wasn’t exposed (to our knowledge anyways) to any of the other environmental toxins linked to cancer.

It. Just. Happened.

I wish I had a nickel for every time someone asked me if he smoked. The conversation usually went like this:

Me: We just found out JD has lung cancer, stage 4.

Person: Oh, that’s terrible! (Then, almost immediately) Is he a smoker?

Me: No, not ever.*

Person: That is so unfair.

(So clearly it is then fair if you are a smoker???)

It was so noticeable – the type and order of the questions – that I wanted to say “Yes, like a chimney” to the inevitable smoking question, to see how the person responded after that apparently vital piece of information was revealed. But I never did, because it seemed mean and tricksy to do that to people. Also, I needed all my energy for supporting JD – not arguing with educating people.

Here’s the sad thing. I am 100% sure I either did or would have responded in the exact same way prior to our experience with this disease. Yes, I was one of those JUDGMENTAL KNOBS prior to May of 2013, unaware of the stigma facing lung cancer sufferers who admit to smoking. As if the damn disease wasn’t enough to have to deal with.

But since then, I’ve had loads of time to research and to ruminate on all things lung cancer and I am here to tell you that EVERYONE who gets the Big C, in any part of the body, deserves our full compassion and support. No qualifiers, please.

Lung cancer research is one of the most underfunded, and yet this cancer with rising rates is one of the deadliest. The reasons?

First – by the time you are diagnosed, for most people it’s already too late.

Second – the general public thinks it is an entirely avoidable disease so why are they being asked to donate to a cancer that people bring on themselves? Let’s donate instead to one of those other deadly cancers like breast or prostate or melanoma and let the lung cancer victims die like flies suffer from their poor choices.  Hmmm…what’s going to happen to melanoma research now in the years ahead that when all the tanning bed enthusiasts are start dying, I wonder?

I don’t want to get into a long rant about how powerful and blinding the twin forces of addiction and denial are. If you are any kind of a human being, you probably already know this. But I think, as an ex-smoker, that I can speak for all smokers when I say that no one gets into – and keeps – smoking FOR THE CANCER.

So please, in this month of cancer awareness and all year round, if you learn that someone has been diagnosed with lung cancer:

Don’t ask if they smoked. It doesn’t matter anymore, really! (Except to health care professionals who are determining the best treatment options and do need to know this.) Never-smokers and long-time ex-smokers get lung cancer too, so who’s to say the smoking definitively caused this particular occurrence of disease? Meditate on this if you need to silence your inner Judgy McJudgetrousers.

Put all your “I told you so” and “Well, what did you think was gonna happen when you kept sucking on those coffin nails?” thoughts in a box to the left, to the left…and keep yer yap zipped and yer gaze set to “Compassion with a Capital C”.

The cancer is here now and nothing you can say or think will change this or help, unless you:

Do offer the person and their family all the love and support that’s in you to give.

They’re gonna need it.

This has been a public service announcement by WB Industries – striving to make the world a less judge-y place, one post at a time.

The WB

*I added the “not ever” to my response because I quickly learned the next question would inevitably be: Did he used to smoke?

K is for…

K

…Keep on keepin’ on

Determination, persistence, stubbornness  – whatever you want to call it – it’s the quality or character trait that gets the job done.

Not talent, or IQ, or passion. Nope, all of these pale in comparison to the above. I have seen it over and over again in myself and others.

K is also for Kneelers. Games of Thrones fans – how was the start of Season 5 last night? I have to live vicariously through you as I do not have cable TV at the moment. Every year I have had to wait to view it until the following February when the season is released on DVD. And every year I  ponder whether or not to buy it…but then I do…and I am glad because I am reminded of how damn good the series is.

Speaking of kneelers, I have more or less a wildling attitude towards such things so that makes me an anti-kneeler…however that doesn’t stop me from being a fan of House Targaryen. Keep on keepin’ on, Khaleesi! I hope Daenerys matures into a worthy Queen of Westeros.

(Contradictory, I know. But somehow it works for me. As I have gotten older I find I have no problem holding two opposing and contradictory thoughts in my head at one time. Anyone else feel the same way?)

Keep on, everybody! Especially YOU, GRR Martin – keep on keepin’ on with your writing!!!! This widow‘s patience is wearing thin can’t wait for the next installment of the book series.

The WB

J is for…

J

…the Journey

This is something my relationship with JD taught me. To be able to stop and just be – in the moment – and appreciate the journey we were on. Instead of being so focused on achieving the end goal that you don’t even remember how you got there. Guilty as charged, at times!

JD loved road trips. I think it was the only time he felt really safe and peaceful – in total control behind the wheel of the car, protected by steel and glass. Beyond the reach (at least momentarily) of the demands of his life  – especially those created by his OCD. We had so many wonderful conversations on our journeys. So many laughs, songs sung, remembrances, musings and revelations.

Because his OCD made his life (and mine) so out of balance – chaotic and overwhelming – JD felt he never had time to stop and truly enjoy life. So when he did agree to take a break (even just for 24 hours), we packed as much fun and spontaneity into those mini-vacations as any humans possibly could.

I learned to leave all my other cares aside and just fully immerse myself in this altogether too brief semi-respite from the demands of living daily with someone with such a severe anxiety disorder. I learned when you can do this that a 24 hour vacation is just as refreshing (maybe even more so) as a long weekend or even a full week away from routine life.

How many of us have gone on vacation and packed our worries along with the sunscreen and the books we’ve been meaning to get to?

I’m not saying it’s easy to leave our worries behind and just enjoy the moment. But I am saying the benefits of learning to let go and fully savour each moment of the journey as it occurs are immense.

The WB

I is for…

I

…IKEA

Right now my living room smells like an IKEA warehouse.

Smells like IKEA spirit
Smells like IKEA spirit

Which is not a bad thing at all. It means I am that much closer to having my kitchen/bath renovation actually start. I will be posting many pictures (including   “Befores”) as things start happening around here.

My renovation started out as a vision, but like with all visions I had to come down to reality as I started investigating pricing. For example, my vision included high-gloss eggplant (dark purple) lower cabinets. Funnily enough, no one has eggplant kitchen cabinet doors as a stock item. I know – I was shocked too.

So, my revised vision is for black lower cabinets for the first 5-10 years, then to splash out on my custom eggplant doors when I win the lottery, per my life’s plan.

Happily enough the only true black cabinet doors at IKEA were also one of the cheapest most reasonable choices. And they will look just fine with my stainless steel countertops (gosh, I hope I can retain this part of the vision) and high gloss white upper cabinets.

Yesterday was a whirlwind of visits from my contractor. Morning, noon and night I had to be present as he brought various tradespeople through to look at the project in order to estimate their part in it. Exciting stuff!

Lighting is one part of the vision that has eluded me so far. But Jamie the electrician was most helpful in this regard. “You’re gonna want pot lights here, here and here in the kitchen. And pendants over the breakfast bar,” he said, while marking up the diagram in his hands. “Is your tub gonna be a soaker and separate from the shower?” I nodded. “Then you’re gonna want a chandelier above the tub,” he said. I was struck dumb for a moment. Then I fervently agreed. Yes. OH YES. I DO want a chandelier above my soaker tub. Jamie my man, I like your style I thought to myself.

Now if only the budget can sustain this new addition to the vision. Next week the numbers start rolling in, for real. I will keep you posted.

What are your thoughts about IKEA in general or their kitchens in particular? I think it’s a great store, so long as you are not interested in heirlooms to pass down through the generations. IKEA seems to divide the masses, but so far I am a fan.

The WB

 

H is for…

H

…Hiking

A yen for hiking is something I come by pretty naturally, I think. My dad instilled in us kids a deep love of the outdoors. Sunday afternoons, year-round, often found the whole family out trekking (or later, cross-country skiing) the fields and forest pathways near our home, situated on the outskirts of town. Summers were spent in the north of the province cottaging or camping, where we passed time swimming, fishing, and exploring our temporary home turf on foot.

My dad was heavily involved in the Padvinders (Boy Scouts) as a child and then teenager in the Netherlands. This is where it all started, I believe.

My dad (far right), in the Dutch version of the Boy Scouts, marching with Queen Juliana of the Netherlands - 1950.
My dad (front, far right), in the Dutch version of the Boy Scouts, marching with Queen Juliana of the Netherlands – 1950.

My sister still has his walking stick I think, with all the metal badges of various meets and hikes achieved hammered into it. She lives up north, on a lake, with all the accoutrements to enjoy the natural surroundings that one could imagine – boat, kayak, ATV etc. Outdoor life is in our blood, I tell you!

JD wasn’t much one for the outdoors due to his anxiety issues so that part of my life had been put on hold since 2002. I could have hiked alone (and once I did) but this also stressed him as he obsessed about my safety constantly.

Now, as I am nearing the final push on my MBA studies, I’m the one becoming a bit obsessed. There won’t be too much opportunity for hiking for me this year but I am preparing – mentally and otherwise – for 2016!

My new day pack, hanging at the ready.
My new day pack, hanging at the ready. Purchased at Sail.

In the meantime, I am devouring all of the media related to hiking that I can. Any documentaries or movies on Netflix related to hiking – I’ve seen them. All the books about hiking adventures – I’ve read or am reading them!

As my training walks for the Niagara Falls Women’s Half Marathon get longer and longer, I am relishing testing out my new day pack on the trail.

I finally threw out my 25 year old Vasque hiking boots (after a painful goodbye walk in them last week). I have a pair of Asics trail shoes (Gel Fujiattack) coming my way from Mountain Equipment Co-op, as replacements.

I heart all things Asics.
I heart all things Asics.

I think my first goal related to hiking will be to hike the Bruce Trail in its entirety, as a series of day hikes. (I’ll save the idea of thru-hiking for retirement.) This was something a dear friend and I talked about a few years ago. She has been chipping away at it since then.  I will need to catch up to her so that we can plan to hike the rest together. No doubt you’ll be hearing more about this on the blog as time goes on!

The WB

P.S. This obsession with idea of hiking the Bruce Trail is what led me to the A-Z challenge in the first place. I was reading Joanne’s blog about her Bruce Trail hike, and it led me to her other blog and the rest is history!

 

 

G is for…

G

…Goalsetting

It’s no secret to those who know me that I work towards goals. Hourly, daily, weekly, monthly, quarterly, yearly, 5 year goals, overarching life goals…I love to plan where I’m going and how I’m going to get there.

I even use goal setting to give my life balance. If it wasn’t for signing up for (at least) a yearly half-marathon race I would probably almost never get outside to run or walk on the trails near my home – an activity that never fails to bring me peace and joy. But to drop everything else and do it for the sheer selfish pleasure of it? Fuggedabout it. Too many other “duties” on my schedule competing for my time.

So let me commit to a goal – to be in good enough shape to be able to go the distance without injury and cross the finish line upright and smiling on a specific date – and I can now make it a priority to get outside and enjoy myself, no matter the weather. Because my half-marathon training plan is necessary for me to achieve my goal.

A nice side effect of all this planning and goal setting is that when I have a sudden change in plans (hey, life happens) or need to just veg-out instead, it’s usually no problem. It seems counterintuitive, but for me goal-setting allows for  more flexibility and adaptability in my life, not less. If something comes up, I can quickly rejig the schedule or make the decision to forgo the planned activity altogether. Without guilt. Because I know where I am going and feel in control of my life. Prioritizing becomes much easier when I am working towards goals.

A few short-term goals I am currently working towards:

Niagara Falls Womens Half Marathon (June 7) – Training started in early February so I’m training to walk this one. (Not a fan of winter running!). Three walks per week of increasing distance.

Increase flexibility – 20 minutes of yoga at least 2X per week. Nice counterbalance to all the fast-walking I have committed to. Currently I am but a shadow of my formerly bend-y self. The goal is to be able to complete one of my yoga DVD workouts with the same form and “range” as the instructor. Like I used to be able to.

Manly-Man Pushup Plan – Started last week. Six weeks of thrice-weekly very short workouts until I can perform a set of 10 from-the-toes pushups in perfect form.

Six weeks is all it takes. I can do it!
Six weeks is all it takes. I can do it!

Blogging A-Z Challenge (of course!) – just what I need to get me back to blogging. Another activity I love to do, but so rarely give myself time to do it. Sigh.

What goals are you currently working towards?

Tell all! I’m always for looking to be inspired to add new goals to my life.

The WB