C is for…

C

…Condense!

Way before I concluded my MBA studies, I had a plan in the back of my wee mind to shift my focus back to improving my health and fitness once school was done. Then I had a TIA two weeks before school finished so this plan became even MORE important to me.

So now it’s been about a month since school ended and I have dramatically increased my daily exercise. I make it a point to hit at least 10,000 steps on my FitBit everyday. So far I have a perfect score in that regard. Yay me! And I am hiking every weekend now too.

I am also being more careful with my food intake.  I rediscovered  the account I had years ago at My Fitness Pal. My last login was the week of JD’s cancer diagnosis. Hmmm. Isn’t hard to figure out why I stopped logging at that point. Put on 22 pounds since then. Hmmmm. Again, not too hard to figure out why as my whole world has been turned upside down a few times since then.

Yet with my increased exercise and decreased food intake, I am a bit disappointed to have lost only 4 pounds in this past month. However, people are noticing a change in me – that I look smaller and my legs are becoming more toned. (This thanks to my habit of wearing leggings and boots often this winter!)

I retook my measurements last week and I have already lost 2 inches off of my waist. How can this be with such a relatively insignificant number showing up on the scale?

The only possible answer is that I am condensing. Yes – like a dying star I am becoming a black hole, human-version. 🙂

This week I will begin a weight training class for women. And next week begins a 5K learn-to-run class. Why, after 5 half-marathons under my belt, am I signing up for a beginner running class you may ask? That is a very good question!  The answer is that I have never been coached by a physically present person as to how to run/train-to-run properly. For my first half, I benefited from virtual coaching via teleconferences but that has been it.

I think this will be fun and probably enlightening for me, and I have no problem entering this class with a beginner’s mind. I might even gain some speed!

Rock on,

The WB

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