Things have calmed down a lot since last weekend’s unexpected appendectomy for my daughter. Mizz J is getting a bit better each day, and is ready to resume normal life again as an MSW student, after a solid week of recuperation. And I’ve been able to pay attention once again, to what I want to achieve for 2018.
I am so excited to report that I’ve been able to resume working out again! Last spring, I had a bit of trouble with my thyroid, that kept me unable to exercise. The few times I did try left me feeling exhausted, dizzy and nauseous. (The last time I felt nauseous, I was about to have a TIA, so understandably I was nervous and wanted to stay away from anything that incurred this feeling.)
This week I got up the courage to try a few online workouts (with Mizz J only a couple of rooms away, in case I got into some sort of trouble…hehehe). Nothing too challenging – a 10 minute weights workout and a 16 minute walking workout. Having achieved these with no issues, I attempted AND completed a 36 minute cardio and strength workout last evening. Woo hoo!!!!
I really like Jessica Smith and her approach to exercise. I love her walk and talks…and I especially love Peanut, the French bulldog. That dog snoozing through her videos is what drew me in, in the first place! Peanut makes me laugh and want to keep going.
So that’s where I am at, at working on my Health goals for 2018. A very good start.
I made my first lump sum payment on my building’s demand loan this week. Unfortunately this is not something I can do online so I guess I’ll be heading to TD every payday to do this in person. It wasn’t a huge payment, but it goes directly on the principal and over the course of a year, it will certainly add up!
I also created a discretionary spending log, in Excel. With a tab for each month (and a line for each day) and spending targets for each category, to keep me on track. I LOVE data, and actually enjoy capturing it in this format. I especially love the days where I spend NOTHING. Not sure why I haven’t done this sooner….oh wait, maybe because I was too busy rebuilding my life for the past 4 years? Yeah, pretty sure that was it. 🙂
I was inspired by a quote I received in a newsletter from Jessica Smith this week: Begin with the end in mind. Karen, from Profound Journey, a lovely blogger friend that I follow, says it’s from Stephen Covey’s The 7 Habits of Highly Effective People. Which I do have a copy of, somewhere in Chez Badass. I shall put it on the Re-Read list!
So, to begin with the end in mind means to me it’s time to draft an idea for a painting to represent what I want to become by the end of 2018. Since the Queen of Wands filled that role in my Winter Solstice tarot spread, it seemed natural to me to work on a painting of that grand dame.
You’ll see from the previous photo, that I took my inspiration from an Alphonse Mucha illustration I found on the internet. I have loved Mucha since I first discovered his works as a teenager. It took me a moment to realize his model was giving the viewer the finger (intentionally or not), which made me love it even more and need to incorporate into my hasty sketch.
My Queen of Wands is saying “Oh, do you not like what you are seeing? You can’t handle my self-assuredness, strength and vitality? I’m done with trying to appear small to coddle insecure fools and their egos. So, fuck you very much.”
Obviously I have a lot of work to do with this before I can transfer it to a canvas. Those 4 scrawly things surrounding the circle are supposed to be sunflowers, for instance. But it’s a good
therapy shitty first draft. 😉
And, also because I have my upcoming (less than a month away!) vacation trip to Barbados on the back burner of my mind, sea turtles keep popping up:
I’ve been focusing on mindful yoga and stretching this week. And mini-meditations, and pausing to notice.
Borrowed 2 books from the library this past week and finished one: Anansi Boys, by Neil Gaiman. Now working on Lev Grossman’s The Magicians. Three books completed already towards my 2018 goal of 50 books read!
Intuitive Processes – Tarot
I’ve been pulling a card every day and interpreting its meaning for me, before I look it up in one of my Tarot books. An enjoyable part of my morning routine.
And, looking for inspiration for my Queen of Wands painting led me down the Alphonse Mucha Google rabbit hole. Which led me to the Mucha Tarot. Which is speeding it’s way towards me, as I type, via Amazon.ca.
Looking forward to receiving even more artistic and intuitive inspiration, from these cards!
How was your week? I’d love to hear all about it.